Stefi Dar Wellness
Supporting the Journey Back to
Yourself
Inhale. Understand. Heal.
Reconnect with the wisdom of your mind and body. Together, we’ll explore what your symptoms are communicating, support nervous system regulation, and help you return to a deeper sense of balance.
Healing isn’t random. Your body is intelligent, and your symptoms have something to say. When you learn to listen with curiosity and compassion, meaningful change becomes possible.
Services I offer
Personalized one-on-one sessions tailored to your unique symptoms, stress patterns, and life circumstances.
Together we explore:
• The emotional and neurological roots of your symptoms
• Stress physiology and nervous system regulation
• Practical breath and body practices you can use daily
• A clear path toward resilience and self-trust
Ideal for those who are:
• Experiencing chronic stress or unexplained symptoms
• Recovering from burnout
• Seeking deeper understanding of their body
• Ready to take an active role in their healing
Small, intimate group experiences for learning, practice, and community.
Offerings include:
• Therapeutic Yoga classes
• Guided Yoga Nidra journeys
• Pranayama & Breathwork workshops
• Mind-body education seminars
Group work creates shared insight, collective calm, and lasting transformation.
Start your day with a gentle, refreshing one-hour outdoor yoga class designed to reset your nervous system, release tension, and reconnect mind and body.
All levels are welcome. No experience necessary.
When: 7:30 – 8:30 am
Schedule:
• Monday – Heron Creek Park, Hawthorn Woods
• Wednesday – Round Lake Park (next to the playground)
• Friday – Independence Grove, Libertyville
Space is limited. Please text or email to reserve your spot.
Classes run with a minimum of 4 participants.
My Philosophy
Stress is not just mental. Disease is not just physical. Healing is not passive.
The nervous system can be retrained. Breath can change brain chemistry.
Awareness creates choice.
When we understand the connection between emotions, thoughts, and physiology, we move from fear to clarity — and from reaction to regulation.
A New Approach to Health
I offer individual and group sessions focused on mind-body understanding and a deeper exploration of symptoms and disease — not as something to fight, but as something to decode.
My approach integrates:
• Mind-body education and a fresh perspective on illness
• Therapeutic Yoga for nervous system regulation
• Yoga Nidra for deep restoration and subconscious integration
• Pranayama techniques for stress management and emotional balance
• Breath-work for building resilience and vitality
Each session helps you feel calmer, clearer, and more empowered in your healing journey.
My Background
With over two decades of professional experience and lifelong study in health, psychology, and self-regulation, I bring together science, tradition, and lived experience.
Training & Credentials
• Certified Yoga Teacher – Kaivalyadhama Yoga Institute & Research Center, Lonavala, India (oldest scientific yoga research institute in the world)
• Certified Pranayama Instructor
• Reiki Master (Third Degree)
• Advanced Student of Dr. Joe Dispenza
• Multiple modules in psycho-biology and mind-body regulation
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Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!